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Deepen Your Asanas with Jae




Saturday workshop series
July 17 - August 21, 2010
1:00 – 4:00pm

A series of posture sessions will be held at Yoga 108 with detailed focus on groups of poses in the 26 pose sequence. Conducted by Jae Bevin Murphy, there will be 6 sessions starting Saturday July 17 through Saturday August 21 from 1 pm to 4 pm as follows:

July 17 . . . INTEGRATION
pranayama, ardha-chandrasana with padahastasana, utkatasana, garudasana

July 24 . . . BALANCING
dandayamana-janushirasana, dandayamana-dhanurasana, tuladandasana

July 31 . . . TRIKANASANA TO FLOOR
dandayamana-bibhaktapada paschimotthanasana, trikanasana, dandayamana-bibhaktapada janushirasana, tadasana, padangustasana

August 7 . . . SPINE
pavanamuktasana, bhujangasana, salabhasana, poorna-salabhasana, dhanurasana

August 14 . . . USTRASANA
supta vajrasana, ardha-kurmasana, ustrasana, sasangasana

August 21 . . . SURRENDER
janushirasana with paschimotthanasana, ardha-matsyendrasana, kapalbhati in vajrasana, savasana

Cost of the series is $140 or you can attend individual sessions for $30. Each session is limited to 15 students. Join us and take your practice to a deeper level! Reservations are open now. Sign up at the front desk. 		 
  Download the Flyer (.pdf format)


Yoga108 teaches Bikram, Iyengar, and Ashtanga yoga.

8229 Oak Street New Orleans, Louisiana, 70118
(866) YOGA-108  send us an email