May-19 Monday May-20 Tuesday May-21 Wednesday May-15 Thursday May-16 Friday May-17 Saturday May-18 Sunday   6:00 am Power Flow Level 1-4 Bruno Power Flow SURYA C Lauren Hatha All Levels Bruno Power Flow SURYA C Lauren Power Flow Level 1-4 Bruno                 7:00 am                                               10:00 am Hatha Levels 2-4 Bruno       Hatha Levels 2-4 Bruno Bikram Hot Yoga Bruno Bikram Hot Yoga Lauren                   11:00 am                                             12:00 pm Bikram Hot Yoga Lauren Bikram Hot Yoga Lauren Bikram Hot Yoga Kara Bikram Hot Yoga Bruno Bikram Hot Yoga Bruno                 1:00 pm                                     4:00 pm                             4:30 Bikram Hot Yoga Lauren 4:30 Bikram Hot Yoga Kara 4:30 Bikram Hot Yoga Lauren 4:30 Bikram Hot Yoga Lauren 4:30 Bikram Hot Yoga Bruno 4:30 Bikram Hot Yoga Bruno 4:30 Bikram Hot Yoga Bruno 5:00 pm 6:00 pm                             6:30 Bikram Hot Yoga Lauren 6:30 Bikram Hot Yoga Kara 6:30 Bikram Hot Yoga Lauren 6:30 Bikram Hot Yoga Lauren 6:30 Level 1-4 Bruno   6:30 Level 1-4 Lauren   7:00 pm

		All classes are held at our studio at 8229 Oak St, New Orleans, Louisiana Hatha Yoga (Level 1) 1 hour 15 minutes for the beginner, and practiced in a mildly heated room Hatha Yoga (Levels 2-4) 1 hour 15 minutes practiced in a mildly heated room Hatha Yoga (Iyengar Yoga, Ashtanga Yoga - all levels) 1 hour 15 minutes a compound of the words Ha (sun) and the Tha (moon), follows the principles of moral restraint and spiritual observances, practiced for mental and physical health using props Bikram Yoga (Hot Yoga) 1 hour 30 minutes a series of 24 asanas and two pranayamas, which works the entire body, and practiced in a heated room Ashtanga Yoga/Yoga Therapy 1 hour 30 minutes refers only to asanas and follows the primary series Suryanamaskara C. (Level 1) 1 hour 15 minutes for the beginner Arrive 15 minutes early to register and advise the instructor of any chronic physical problems, recent surgeries, injuries or pregnancy. Classes are 75 to 90 minutes in length. Bring a towel, washcloth, bottled water and yoga mat (we sell water and mats). Wear "jogging clothes" such as shorts, leotards and jog bras, but NO sweats. The room is heated (bikram and hot yoga only) - be prepared to sweat. There are changing rooms, but no showers. Bring a change of clothes for after class and a plastic bag to carry away wet yoga clothes. Always practice yoga on an empty stomach. Come fully hydrated — drink lots of water before and after class NO SHOES ALLOWED IN THE YOGA STUDIO!

		Yoga108 teaches Bikram, Iyengar, and Ashtanga yoga. 8229 Oak Street New Orleans, Louisiana, 70118 (866) YOGA-108  send us an email