Lauren Dito
Lauren Dito is from San Francisco, California. She was introduced to yoga in 2002 training with a martial arts instructor in New Orleans. Upon her return to California she took her first Bikram yoga class and became an avid practitioner as she watched her mind and body transform. She met Bruno Teyssandier at Yoga 108 in San Rafael, California. She continued to train with Bruno in Bikram classes as well as Iyengar workshops. After hurricane Katrina Lauren continued her Bikram practice in Salt Lake City, Utah and San Francisco, California.
She recently completed teacher training in Integral Yoga in the summer of 2007. Integral Yoga was developed by Sri Swami Satchidananda which he described as "...a flexible combination of specific methods to develop every aspect of the individual: physical, intellectual, and spiritual. It is a scientific system which integrates the various branches of Yoga in order to bring about a complete and harmonious development of the individual." Lauren also completed her basic certification in Acupressure in the summer of 2007 at the Acupressure Institute of Berkeley.
She continues to explore the vast depths of yoga as both a teacher and a student at Yoga 108.
She recently completed teacher training in Integral Yoga in the summer of 2007. Integral Yoga was developed by Sri Swami Satchidananda which he described as "...a flexible combination of specific methods to develop every aspect of the individual: physical, intellectual, and spiritual. It is a scientific system which integrates the various branches of Yoga in order to bring about a complete and harmonious development of the individual." Lauren also completed her basic certification in Acupressure in the summer of 2007 at the Acupressure Institute of Berkeley.
She continues to explore the vast depths of yoga as both a teacher and a student at Yoga 108.
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